
Yoga
Friday 11.30am – 12.30am – led by Clare Haigh from Himos Yoga.
A calm hour of stretching and meditation to relax and stimulate the mind, body and soul.

Testimonials
‘Our daughter Catherine joined in with the Creating Adventures activities 2 and a half years ago starting with the cookery sessions. She absolutely loves these and has just begun to try cooking at home. She has learnt to work with others in the group which is great, as she can be inclined to be a little solitary. Catherine is hypotonic and her fine motor skills have improved with practise in chopping etc, and her general adroitness has increased. She has gained confidence in her ability to produce something beyond tinned soup and toast! More recently Catherine joined the choir (after a lot of persuasion) and is really enjoying that too. Again, she is becoming part of a group of peers, and this has increased her confidence too. As her parents, we enjoy watching her become more independent and form relationships outside the family circle.’
Eleanor Haines