Yoga

Our activity programme is full of energetic creative activities so we like to end the week with a little calm and relaxation with our Friday Yoga group. It’s such a lovely way to finish the week and our Yoga leader Clare from Himos Yoga works with our members and their capabilities to ensure that they enjoy it and get the most out of the session.

Our members have expressed a deeper sense of wellbeing and improved mental health with the introduction of these classes.

Friday 11.30am - 12.30am

– led by Clare Haigh from Himos Yoga.

A calm hour of stretching and meditation to relax and stimulate the mind, body and soul.

Testimonials